If you are anything like me, you fear the prospects of sitting in the basement doing interval training while the snow piles up in the driveway. I think that may be the reason I am so keen on getting outdoors more now than when it was 80 degrees this summer, or maybe it is because it seems that summer was very short and very cool and it seemed like a long spring instead of the traditional long summer days. In any case, I took a friend’s advice (who started cycling the same time I did and has surpassed me since then) by getting outside before work for a run—any run, just run and enjoy the morning.
I did, slower run, but the stars were bursting and, aside from a skunk who wanted to show me the exit to the woods, it was one of those painless deeply cathartic exercises that makes you happy and ready to face the day. Thanks Doug for the advice. Even though I will not be able to get on my bike again today (early morning start and late evening work dinner), I harvested some outdoor time before ‘old man winter’ forced me into solitary winter interval training.
There is about a month left before the Iceman Cometh Mountain Bike Race, and the culmination of fund raising for the MADC Family Support. Check out the website. If you have a family caregiver who would like a retreat, there are events starting as early as October 6. Spread the word! http://alzheimers.med.umich.edu/live-well/
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